Eating breakfast is yum yum goooooood by Sienna

Breakfast in London. Sienna is enjoying her breakfast yum yum as always.
Sienna is the baby granddaughter of the legend Houston McTear
www.9seconds-themovie.com

The beauty of vine and dine "Recipe Love"

Isaac McTear and Monica
Isaac is the son of the legend Houston McTear
McTearFamily food&fitness
www.9seconds-themovie.com

Chef Curry With The Pot

Great Vidio Cooking with family

Soul Food Day Today and Every Day

Love that macaroni and cheese
Ribs
AVOCADO GOOD FOR YA SOUL AND BODY

Avocados
Picked them by the bundle in Los Angeles

Don`t forget to brush your teeth after you eat

Sienna McTear-Allwood

Good Morning World Be Grateful (pillow belongs to Houston McTear)

 

Pillow belongs to Houston McTear
Plant European Ivy belongs to the family Araliaceae spread by birds.
Just Think for a second how far birds travel. Ivy can be used in in medicin (prospan)
www.9seconds-themovie.com

Family Pizza It`s Pizza Time

Sporty Monica beauty tips TURMERIC

Turemeric is used in India cooking and used to strenghten your Health&Beauty
We can learn from each other the World is full of Learning Tools.
Natural Beautiful Monica, gave us the tips with Turmeric.
Here is Monica glowing with Isaac McTear
And don`t they have the look for the "Red Carpet " www.9seconds-themovie.com

The beauty of vacation with Monica&Isaac Love Food Relax Swim Enjoy

 

There is nothing like a vacation here we have the Beautiful couple Monica&Isaac
Croatia is a beautiful country with great dining.
Isaac is the son of the legend Houston McTear USA
www.9seconds-themovie.com

There is food for your thoughts we cane be country and we can be town

Nature Natural Health Fitness Country Town Live Life Enjoy
Horse "Tinkle Bell"
By Spicy Honey McTear

Nature is magic "The kitchen of nature" Scandinavia

All of this you can eat in the nature Scandinavia may 2015

Magic Bee for Honey

 

HONEY can`t say enough

Honey is a great source of energy and to stay fit and healthy.  I have nothing but love for honey!!
Great on food and healthy snacks.

Chef Houston McTear & Spicy Honey

Hello everyone and welcome to our new blog about food and fitness.
We will combine family recipes from Florida, Europé, Jamaica and the World.
Growing up in Florida oranges was a treat I loved them, and momas cooking, then a few years as a adult in Los Angeles, I went hungry a few and  a cookie was a blessing.. Food is important to me and my family, and my moma taught me some great cooking skills!
So come on board and enjoy yummie food and fun easy fitness.
A special dish will be made by me The Chef Houston McTear called  9 Seconds ala Florida.
Not today but it will come soon 9 Seconds ala Florida by Chef Houston McTear

www.9seconds-themovie.com
Houston McTear & Family
Twitter @McTearsports

Thinking Childhood Peanut Butter and adding honey

 

I love peanut butter and I will eat it everyday in my bowl with my honey...
Great energy for athletes and children growing up..
Jif was my childhood peanut butter now I use diffrent brands.
Houston McTear

Menu 9 Seconds go to our website and let me cook you a LEMON CHICKEN

www.9seconds-themovie.com

Family Cook Out In Florida

 

Corn

The magic colours of corn!

Fitness goes with mindfulness and relax when you can

My baby granddaughter likes to eat and eats healthy snacks

My daughter Autumn has always been concerned about what her two children eat.
Dad Alex is a great Chef with a Jamaician flair and likes healthy natural food. We will have some special recipes from Jamaica soon.
My daughter  Autumn growing up in London has knowledge about fitness and likes to serve healthy snacks to my grandchildren. I love the way my daughter Autumn and dad Alex teach my grandchildren good routines with food and fitness. It`s a great tool and start in life.
Houston McTear

Don`t forget the simple steps in life this summer Biking & Picnic

Mindfulness can be so many things if you just let yourself relax.
Taking a bike ride with family or friends.
Exercising and having a treat with great food!!
Make sure your summer is full of JOY

Breaking the bread

Bread is a symbol of Love and Peace
Good bread is a most in Europé

FITNESS BY MCTEARS IT IS SOON MONDAYYYYYYYYYYY

Our combo is stretching or yoga

All timer Jumping Jacks never fails get your body ready Quick!

And if ya dare HILLLS (thirtsty after drink)

WATER

 

Recycler takes you places World Record 9 Second

Drink your bottle of water and then use it again in your training

Water is great for the body work, that mind and give ya that time NINE

www.9seconds-themovie.com

Onions & Garlic Shrimp & Garlic Bread & Garlic

Onions can be "wild"

Wild onions grow in many places in Florida

We pic and eat them raw, taste great in an delicious omelette

GARLIC

 

Garlic taste great with shrimp and garlic bread

More than apples an oninon a day may well keep the doctor away. Expertis say onion&garlic great food for Health  Onions comes in several shapes and colours. We eat alot of onions and garlic.